When you incorporate the ball with strength training, the added benefits include improved balance, flexibility and coordination.
One of the reasons why the ball has become so popular is the fantastic core muscle workout it gives. The core muscles, also known as “postural muscles”, include abdominal, mid and lower back muscles. When you incorporate the ball with strength training, the added benefits include improved balance, flexibility and coordination.
Weak core muscles lead to poor posture and hence lower back pain. Many people have found that using the ball to strengthen core muscles also helps relieve chronic lower-back pain.
The ball is a very practical piece of exercise equipment because it takes up little space and when deflated it can easily be transported. You can do this at home or in the gym. You never need to miss another workout again!