Testimonials - Natural Physique

Natural Energy – Food For Life

"In January of 2009, in preparation for my daughter's wedding June 27th, I mentioned to Diane LaCourse (my very patient and truly awesome trainer of nearly 10 years!) that I really needed to focus on diet and exercise and lose some weight in the next few months. And although everyone thought that I "looked fine" (!), I knew my energy level was not where it should be due to extra pounds from not eating the most nutritious or appropriate amounts of foods.

Enter Tara Lucier! How fortunate was I that Tara was interested in cooking for some of Diane's clients! Through a couple of emails, phone calls and consultations, Tara and I decided on some fabulous meals, while Diane and Tara coordinated the calories, carbs and proteins necessary for my substenance and weight loss. I could not have asked for a better team! By the end of May I was fifteen pounds lighter and more energetic -- not to mention healthier and happier!

Tara's meal preparation and packaging is fantastic! My favorites: chicken and spinach quesadillas (hide them from any visiting children... okay... share them if they insist!); turkey chili (fabulous flavor and very filling, especially over a baked half sweet potato!); mango chicken with beans and quinoa (I love that stuff!); vegetable and lentil stew (healthy never tasted so good!). Tara usually prepares 4 different meals for me with 3-4 servings each which I freeze and take out as needed. I truly could not have achieved my goal without her! Thank you Tara, for helping me realize that portion control and good nutrition are necessary for any serious weight loss!"
- Marilyn H.

"I can't say enough about how Tara has helped me and my clients. I am a personal trainer with a very busy schedule. It's difficult to find the time to cook the healthy meals I need to maintain my fitness level. Because I lack time, I tend to eat the same type of food all the sime, simply because it's easier. Boring, but easy. Tara provides me with a variety of healthy foods that taste GREAT! The best part is she takes the time to break down the nutritional calorie, carbs, fat and protein information that helps my clients stick to the nutritional program I set up for them. Thanks Tara!"
- Diane LaCourse, Owner, Natural Physique Personal Training, LLC

"Tara, your food is amazing! It's healthy, hearty and seasoned to perfection. I didn't know healthy food could be so delicious. I love having everything measured out to the perfect portion size along with the nutritional breakdown for each meal. Meal planning and preparation was always a nightmare! Now I don't have to think about a thing. You have made my life so much easier! Thanks for doing what you do!"
- Michelle H.

Personal Training

"Diane has such a great knowledge base in all areas of strengthening that she has taught me how to truly train the proper muscle groups safely and effectively. I feel the time, money and effort spent working with Diane has been one of the better investments I have ever made."
- Rina D.

"My job requires strength and stamina, which is why I chose Diane. She is a very motivating trainer, encouraging you to give all you have and then some! Even if you're not working out with her and she spies you lifting wrong, she'll correct you. I have noticed a great improvement in my physique and others have commented on it frequently."
- Judith B.

"Diane is a talented personal trainer. Her in-depth knowledge comes from successful hands-on experience and pursuit of excellence. I have come to love the pain of working out again because of her passion to help my unique needs. Anyone can read exercise techniques, but talent cannot be taught."
- Kourosh K.

"Diane knows so much about her craft that I trust her completely. I would recommend her as a trainer without hesitation."
- Barbara B.

"Diane, thanks for everything! Your training program is the best thing I have invested in for my health yet!"
- Bill B.

“Diane is a tremendous source of knowledge for proper technique, nutrition and setting up a training program to suit my specific goals. She motivated me to focus and train hard, harder than I thought I could, while still making our sessions fun. Whether you are a novice or an amateur looking for a new approach, I would strongly recommend Diane LaCourse.”
- Donna Nichols

"I have been working with Diane on a weekly basis for about 6 years. As a "weekend warrior" in my mid thirties when we began, I loved skiing, biking, hiking and various adventure races. However, I felt limited due to constant upper back and neck problems.  My physical therapist often reminded me that strength training would make the difference and I finally met with Diane. Since that time, I have not experienced any pain that I couldn't take care of within a day or two. I am now able to ski at a significantly higher level and bike over 100 miles per week with no pain. My overall strength and endurance is better than it was in my twenties! Diane has also helped me to overhaul my family's nutritional status with great information as well as appropriate supplements. Because of Diane's guidance, I feel and look better than I would have hoped for. I couldn't recommend her services more.

Diane has such a great knowledge base in all areas of strengthening that she has taught me how to truly train the proper muscle groups safely and effectively. I feel the time, money and effort spent working with Diane has been one of the better investments I have ever made.”
- Rina Drake

"I have been training with Diane for 5+ years and in my opinion, she is one of the best in the industry and undeniably the best in the area.  I have worked out with other trainers in the past, have been a personal trainer, but have never been overly excited with the results.  Diane cares about her clients and is driven to help them achieve their goals.  She pushes me harder than I could imagine and I am amazed at the results.  I love it! Her knowledge, passion, dedication and commitment to not only the industry, but more importantly to her clients, is what sets her apart from anyone else."
-Tara Lucier

"I have been training with Diane for years. I decided to try a few sessions with her after joining a large gym. I was discouraged with the results I was getting with the hours spent in the aerobics/fitness classes. I started with 4 sessions over two weeks and quickly realized how much I had to learn about what getting into shape really meant. I ventured out into the weight training room on my own with a bit of confidence under my belt, but continued training with Diane too. Diane also provided a few personalized nutrition counseling sessions and in just a few months I saw the results I wanted!

Diane's "no excuses" philosophy has helped me stay on track. When I had to travel frequently for work, she showed me exercises I could do using the minimal equipment that hotel fitness rooms offer. When I injured myself playing sports and thought "I can't work out now", she showed me how to work around the injured muscle. And, even during a training session when I just felt totally fatigued, Diane would give me just enough recovery time and then kick me in the butt.

I now have a stack of weight training record cards an inch thick that remind me what I have accomplished over the years. The cards help me workout on my own. They remind me of the variety of ways a muscle can be worked so that I don't get bored. The cards document my progress so I know exactly what weight to use the next time I do an exercise and remind me how to do the exercise with proper form. Most importantly, the training cards help me set new goals and stay motivated.

In an industry full of certified wannabe trainers, it's Diane's 20+ years of experience and breadth of knowledge that exemplifies the standard by which any personal trainer should be measured."
- Lisa Fong

"As a busy small business owner it is difficult to set time aside for exercising, especially when it seems like the work day never ends. Diane maximizes the use of my time with challenging workouts that yield incredible results. Each session with Diane is time well spent. I am seeing the results I wanted. I feel great - more energized to get back to work!"
- Roland Fong

“Diane knows so much about her craft that I trust her completely. I would recommend her as a trainer without hesitation.”
- Barbara Hardy Beierl

“Diane, thanks for everything! Your training program is the best thing I have invested in for my health yet!”
- Bill Brennen

Diane LaCourse

Some of Diane's accomplishments

• 1991 N.P.C./N.H. State Womens Overall
• 1994 A.N.B.C./New England Womens Overall
• 1994 A.N.B.C./USA Womens Tall Class
• 1996 N.A.B.F. Tri-State Womens Overall Womens Masters Overall
• 1996 N.A.B.F. Nationals 1st Place Tie: Womens Heavyweight Turned Pro
• 1997 Pro-Am 3rd Place

Some of Diane's Influences

These people are some of the best in the business! What they did for me, I can do for you!

Lou Ferrigno "The Incredible Hulk"

Lenda Murray 7 Time Ms. Olympia

Laura Creavelle Top 5 Ms. Olympia. Trained with for over 7 years.

Dr. Shari Leiberman Author of, "Dare To Lose"

Articles on Diane (click to view)

Nashua Telegraph - "Trainers are striking our on their own"

Hippo Press