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What We Offer |
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• Weight Training
• Nutrition/Weight Loss
• Body Fat Analysis
• Sport Specific Training
• Core Training
• Senior Training (to build independence)
• Any Health Issue (we will work with your Doctor/Physical Therapist)
• Customized Hours to fit your schedule
• Full Hair and Body Salon!
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Natural Energy – Food For Life |
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Convenient, Healthy, Affordable, Time-Saving. There are never enough hours in the day to do it all! My services will allow you to spend quality time with your family and friends, working out or socializing.
Do you want to eat and cook healthier but just don’t know how? How would you like to free up 10 to 12 hours a week? It’s great for the busy professional, new parents, single parents or convalescents.
Benefits Of This Service:
• Healthy – Food customized to your lifestyle, fitness goals, dietary and nutritional needs.
• Time – No more grocery shopping, time consuming preparation, meal planning or cooking after a long day at work or on weekends.
• Affordable – Healthy, nutritious and more economical than eating fast food or in restaurants.
How Does The Service Work?
I will meet with you to design a menu based on your lifestyle, fitness goals, dietary and nutritional needs. I do the shopping, the preparation (washing, dicing and slicing), cooking, clean-up and delivery. Meals will be provided in handy, portion-controlled, microwaveable containers with heating instructions and nutritional information (calories, fat, carbs and protein). You come home to a well stocked kitchen and wholesome meals ready to eat!
How Much Does The Service Cost?
Cost for the service is $25 an hour plus the cost of food. This includes menu planning, shopping, preparation, clean-up, nutritional information, packaging and delivery.
Additional Services Available Upon Request
• Grocery shopping assistance
• Cleaning out your refrigerator and pantry to get healthy!
Personal Chef
Tara Lucier, Owner
(603) 770-6703
tara_lucier@comcast.net
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Kickin' It Off Kickboxing Classes! |
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Why not add something different to your routine with private kickboxing or small group cardio kickboxing!
Private Kickboxing Classes
• No Group Classes
• No Membership
• No Intimidation
• Learn To Defend Yourself
• Results Mixed with "Fun"
Cardio Kickboxing – Small Group Class Format
Mix up your cardio routine with an incredibly fun way to raise your heart rate, make you sweat buckets and help you de-stress. Classes are one-hour, with flexible scheduling to work around your availability. The cost is $10 an hour and subject to change.
• Learn Punch Combinations
• Leg Kicks
• Stretching Techniques/Power Stretching
• Self-Defense
• Core Strengthening for Killer Abs
Classes taught by Dennis Moore. Dennis has over 7 years experience in Martial Arts and holds a black belt in Uechiryu Karate.
Dennis Moore: (603) 315-1273
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The “Body Ball” Workout |
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When you incorporate the ball with strength training, the added benefits include improved balance, flexibility and coordination.
One of the reasons why the ball has become so popular is the fantastic core muscle workout it gives. The core muscles, also known as "postural muscles”, include abdominal, mid and lower back muscles. When you incorporate the ball with strength training, the added benefits include improved balance, flexibility and coordination.
Weak core muscles lead to poor posture and hence lower back pain. Many people have found that using the ball to strengthen core muscles also helps relieve chronic lower-back pain.
The ball is a very practical piece of exercise equipment because it takes up little space and when deflated it can easily be transported. You can do this at home or in the gym. You never need to miss another workout again!
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TRX All Body Xpress Program |
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The TRX All Body Xpress workout provides a complete full-body workout in less than 30 minutes. It can be done just about anywhere. The program includes 4 exercises for the lower body, 5 for the upper body and 3 for the core that together provide a well-rounded training plan for the entire body.
It is best to begin with the basic progression that features shorter work intervals and longer transition periods in order to familiarize yourself with the TRX program and its exercises. As your fitness levels increase, you will be able to move up to the Advanced Progression.
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Body Fat Analysis |
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This information is acquired by doing a Body Fat Analysis. This test will give you your body fat in pounds, and your lean body mass percentage.
We take the guess work away. We use calipers, along with your age and sex to determine if you want to gain muscle mass or stay toned. A standard scale will not provide you with a body fat percentage and that information is critical. When you lose weight, it’s important to lose it the right way. Your goal is to lose body fat, not muscle.
Nutrition is the key to any successful fitness program. 80% of your fitness goals can and will be achieved through proper nutrition. Without it, all the strength training and cardio in the world will not give you the results you are working so hard to attain. Did you know that eating food a certain way can either slow down or speed up your metabolism? Let us show you how it all works and how it will work for you!
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Private Pedicure/Manicure |
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Complete the package that you work so hard to maintain with a manicure and pedicure with Roberta and the Total Image Salon.
Arrange an appointment that fits your schedule:
(603) 943-5653
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Yoga |
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Yoga is a wonderful complement to any fitness routine. It can help you increase your flexibility, strength and endurance… decrease your stress level, reduce pain and fatigue… and improve your balance, posture and breathing. All of these benefits can help you take your workouts to the next level!
We offer private and semi-private classes in our beautiful yoga room. Private classes allow you to have a personalized yoga session tailored to your specific needs and goals. A semi-private class allows you to share the yoga experience with a partner, friend or family member.
We also offer group classes in 6-week sessions, with groups of 4-6 people, for a general yoga experience that addresses all aspects of yoga practice. These sessions vary according to day/time, so please email Michele for more information. Beginners welcome!
Michele Stelling, RYT, LPTA is a registered yoga instructor with Yoga Alliance and brings over 12 years experience in physical therapy to her yoga classes.
email Michelle
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Massage Therapy |
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Joanne Shehan has been practicing various body therapies for 15 years. Her experience has ranged from Spa Therapy to working with brain injured clients within the rehabilitation department at CMC Hospital.
Joanne is currently operating out of two offices as well as teaching Massage Therapy at Hesser College. She loves to bring her experience and enthusiasm to work with the client toward achieving and maintaining optimal health. Some of the therapies that she employs are Myofascial Release, Neuromuscular Therapy, Muscle Energy Techniques and Reiki.
(603) 233-8212
keltikmagic@comcast.net
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